Join Octavia Raheem & Meryl Arnett for a Winter Solstice Yoga Community Celebration. In a unique space, above Room & Board in the White Provisions shopping center, we will honor the shortest day of the year as a day of change, a day of intention and the empowerment of our darker sides. DJ Renee Leach […]
Yoga sees the person as a multidimensional being and that pain/dysfunction can come from imbalances of the physical body, the person’s relationship to energy (anxiety, stress, depression) or the mind (thoughts and emotions manifest as physical issues or anxiety/depression/stress). Yoga therapy works to create balance on all these levels. Therapeutic yoga classes are a combination […]
This book was recommended to me by my dear yoga love, Octavia Raheem, and as I expected, it was exactly what I needed to read. A beautiful look at how the Yoga Sutras apply to our own lives as modern householders rather than the renunciate yogis of historical times. Check it out here.
This juice is a favorite of mine for cold season. It uses lots of citrus and root veggies which are easy and relatively cheap this time of year. It won’t make your cold disappear but it does give you a kick of energy, help clear your sinuses and help you to recover faster. And it […]