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All The Meditation {Sept. Edition}

Mindful Living Meditation {free} Thursday, Sept. 21 11:30 – 12:15 p.m. @ {Sama} Food For Balance FREE Join me on Thursday as we celebrate the grand opening of {Sama} Food for Balance in Buckhead! We will do a fun and easy meditation to acknowledge joy on such a fun day. Also, there is free espresso. […]

September Events

pt. 1: Flow and {Be} Still at The Southeast Yoga Conference Saturday, Sept 9 8 – 8:45 a.m. @ Southeast Yoga Conference *FREE* Join Meryl for an early, accessible flow that will focus on engaging the body and mind in preparation for a day of deep work. A light-hearted flow will wind us through gentle […]

In Support of Charlottesville

Please join me this Sunday (August 20) at 4:30pm for the opportunity to use our practice to support and honor what is truly sacred to us: truth, unity, justice, and community. This class is held at Sacred Chill {West} and is donation-based. No amount is too small. 100% proceeds will support the victims of Saturday’s […]

Ridin’ Dirty This Summer

Soul Tonic: the Mixology of Meditation, Asana & Chill Saturday, June 24 7:00 – 9 p.m. @ Sacred Thread Yoga (O4W location) $25/person In the midst of constant movement, Sacred Chill {West} is Atlanta’s first space devoted to the art and science of chill. In this pop up class taught by co-founders of SCW, Meryl […]

Mindful Parenting, Soul Tonics & A Mindful Minute

May is For Meditation! Join me for a group class or special event this month: EVERY meditation class at Sacred Chill {West} is only $10/class for the month of May! Join me Mondays at 6:15 p.m. or Wednesdays at 7:45 p.m. Mindful Parenting with Tallulah Montessori Preschool Thursday, May 18 6:30 – 7:30 p.m. @ […]

Untangle: A Guided Meditation

Who: Anyone who is curious about meditation! What: A guided meditation practice that you can join in on from the comfort of your own home. When: Sunday, April 2nd at 9am with Meryl Arnett; Sunday, April 16th with Rachelle Knowles Where: Your meditation cushion, or favorite cozy corner of your house (your bed is okay […]

A Month of Metta

Monday, Feb. 27 6:15 p.m. – 7:00 p.m. Metta Meditation Class $ Donation Only $ All Levels Welcome This month at SCW, we are practicing Metta all month. Metta is a formal meditation practice designed to cultivate love and compassion for all beings. Join me each week for Mon/Wed meditation classes as we learn the different […]

6 a.m. classes

Starting Thursday, Nov. 10, I’ll be offering 6 a.m. yoga on Tuesdays and Thursdays at Sacred Chill {West}! It has been about two years since I’ve taught 6 a.m. classes and I am thrilled to be getting back to my favorite time slot. There is something about the energy at 6 a.m. that you can’t […]

Presence: The Sacred in the Ordinary Weekend Retreat

A Weekend of Meditation, Mantra & Yoga with Meryl Arnett & Shonali Banerjee Join Shonali Banerjee & Meryl Arnett for a weekend retreat designed to bring awareness to the beauty and grace of our everyday lives. Over the course of the weekend, Meryl and Shonali will skillfully layer the practices of meditation, mantra & yoga […]

Metta: A Meditation Series & More Events

Metta:  A 5-week Series on Lovingkindness Sundays, Sept 11 – Oct 9 6:30 p.m. – 7:15 p.m. Sacred Thread Yoga; Old Fourth Ward location $75/person $65/person, if registered by September 1 The urge for happiness is what unites us all as human beings. In some philosophical paths, it was believed if the body was tortured enough the […]