SO much good stuff happening this Spring! I am really excited to share so many great events with you guys. I hope you’ll join me for one or all of these events!
Solstice Urban Retreat For Moms: Opening in April
Join me every Friday, starting April 10, at 11 a.m. for a 45-minute Mommy & Me yoga class! Absolutely no experience neccesary. Bring a yoga mat, a blanket for baby and your sweet little one (6 weeks old until they are crawling) and let’s play!
Wigwam Wellness Festival: April 12 – May 3
Check out this awesome Wellness Festival running throughout April at the Chattahoocee Nature Center! I’ll be leading two programs on Sunday, May 3:
In this all levels vinyasa class, we will explore Truth (Satya) and how to use it as a source of strength both in our yoga practice and in our day-to-day lives. Class will include breathwork, a series of strengthing postures and some deep heart-openers to help us experience the freedom and openness that comes from working within our Truth. 2:15 – 3:15 p.m.
Finding Your Purpose
This meditation class will guide participants through the process of tapping into their souls’ purpose. Finding our purpose is about discovering our humanity. It is about moving towards healing and wholeness. We will discuss the difference between “egoic” and “liberating” intentions, explore what our individual intentions might be and sit through a 20 – 30 minute guided meditation. No experience necessary. Beginners and experienced meditators alike are welcome! 3:30 – 4:30 p.m.
Mother’s Day Meditation & Mehndi: Saturday, May 9
Join Solstice Urban Retreat For Moms for a special Mother’s Day celebration from 2-4pm on Saturday May 9, 2015, including a Meditation led by me , Mehndi Art (henna), and Stories of Motherhood:
In ancient traditions myth and legend were used to help integrate life changing experiences into a new understanding of the self. Important ceremony and ritual marked the birth of mother and child as well as provided a common thread linking us all. We will listen to a story and talk about what we can learn from the our ancestors’ narrative and how we might incorporate greater meaning into our lives as modern mothers.
$20 per person
Register at www.solsticeatlanta.com
2015 Yogathon: Saturday, June 6
Join the Atlanta Women’s Foundation, Seane Corn and many of Atlanta’s awsome yoga instructors (including me!) for the first ever Yogathon at Centennial Olympic Park. 7 a.m. – 1:30 p.m. Find out more and register to participate at awfyogathon.causevox.com