“Attention without feeling is merely a report.” ~Mary Olivier

In part 1 of this series, we talked about the value and simplicity of claiming our hearts as home. We are doing the work of reclaiming our bodies, our feelings and our intuition as necessary tools for a fully lived life.

And, now, now that we have claimed it, we must have the discipline to stay. There is real value to staying when things get uncomfortable. If we constantly leave – if we run away or ignore or pretend – then we never learn of our own strength and resilience.

In today’s episode of The Mindful Minute we discuss discipline as a key tool to arriving home in the heart. Join me for today’s talk + practice, and then jump on Instagram {@merylarnett} and tell me about your experience with staying when things get uncomfortable…

#meditatewithmeryl
Photo by Mike Marquez on Unsplash