This month we are focusing on AWAKENING at Sacred Chill {West} and in our meditations. This first installment of my April series is focused on the simplicity of awakening. The gentleness of waking up to appreciation for this one and only moment of our human life.

The reminder to keep it simple is a helpful one for staying consistent in our meditation practice. Don’t let anyone sell you on the difficulty of meditation. You don’t have to have the THINGS. You don’t have to have the perfect space or the perfect training. You just have to apply the technique on a consistent basis, that’s it. Everything else is coming….