Sharon Salzberg defines faith as the “learning to trust our own deepest experience.”

Mark Nepo encourages us, “the more we lean into life, the brighter our flame.”

The last 3 weeks, we have explored the elements needed for a sustainable meditation practice. Now, I’m offering a summation and an invitation… Join me for a brief talk and guided meditation meant to brighten our flame and awaken our aliveness.

#meditatewithmeryl