Hello Friends! Happy November!

As we move into the season of giving and getting, I thought it could be helpful to revisit some vital teachings that connect us to mindful living. Our meditation practice this time of year can be more important than ever, and, with so much clamoring for our attention right now, how wonderful to focus on the simplicity of these teachings. They keep us clear, mindful and awake to what really matters.

Now these teachings can seem silly or light at first glance, but in my personal experience, they make a dramatic impact on the feel of our day-to-day lives. Ready to dive in with me?

Join me for today’s talk and guided meditation on The Mindful Minute. This practice includes both a guided meditation AND a short, simple way to create more mindfulness in this hectic time of year. Give it a try and let me know how it impacts YOU this week.

#meditatewithmeryl
Photo by Hutomo Abrianto on Unsplash