This class is the first of 3 in my new series: Real Life. Real Love.

In this unique series, I am sharing my personal work of combining Brene Brown’s shame-resiliency curriculum and my understanding of meditation. I am using Brown’s book, “The Gifts of Imperfection”, as our guidepost for inspiring deep awakening in meditation. This series uses meditation as the tool for living and loving with your whole heart.

Today’s talk and meditation is focused on courage – specifically, to let meditation give you the courage to be who you are. Brown reminds us, “if we want to fully experience love & belonging, we must believe that we are worthy of love & belonging.”

Join me for a deeper look at the work of courage.

#meditatewithmeryl