In the second episode of my Real Life Real Love series, we talk compassion. My understanding and practice of compassion is the belief that it is ALL about connecting with heart and without judgment. The very basis of compassion is acceptance, and acceptance brings us right back to ourselves…

To be compassionate, we must start at ground zero. We must start with self-compassion. We draw compassion from the wholeness of our experiences. We know our darkness so we can sit with the darkness of others.

This talk focuses on the components of self-compassion as a practice. Join me for today; lay down your secret weapons of self and practice this softer way.