It is said that much of our struggle is caused by a forgetting of who we really are. A forgetting of our connectedness, and instead being consumed with our separateness.

Our meditation practice, our awakening, is a widening of the lens; it is seeing it all – our limited views, our vastness, our struggle, our hope.

In today’s episode I share a few of my favorite voices, Mark Nepo, Maria Popova, and Natalie Batalha. We’ll look at hope, cynicism, interstellar space, and how we open our hearts.

This final talk about awakening reminds us that this is a heart-centered practice, our vastness, our connectedness is remembered through our hearts not our heads.

#meditatewithmeryl