Join Octavia Raheem and me as we co-lead 108 Ways to Listen: CHILLshop®Yoga & Meditation as part of this year’s Dirty South Yoga Fest.
This practice is s powerful blend of slow flow, restorative yoga, and meditation
designed to allow you a retreat from external chatter and stimuli. In this practice you will be skillfully guided inward and invited to listen deeply to what you hear underneath the buzz and frenzy of everyday life. You will leave feeling connected, renewed and restored.
What to bring: a pillow and small blanket
A Weekend of Chill: Retreat with Octavia Raheem
am delighted and honored to share a yoga and meditation practice as part of this retreat. Go here for details and to register. There are only a few spots left!
Sacred Thread Yoga 200-hour Yoga Teacher Training Begins August 28, 2016
I am delighted to be one of the faculty for Sacred Thread Yoga‘s 200-hour Yoga Teacher Training in 2016. I’ll be leading teachings on
several topics including meditation, trauma and seva. Read more about this training and
fill out an application here.