Flow & {be} Still

Begin seated or resting mindfully on your back and work up to an accessible flow that will focus on engaging the body and mind in preparation for a practice in stillness. Stillness is reflected in many ways, through many practices. This class will sample small our offerings in meditation, yoga nidra, or long held restorative poses. A perfect way to start or end your day, you’ll balance strong movement with the quiet intention of stillness. Expect about 40 minutes of flow, 15 minutes of stillness and a 5-minute savasana.

Class Information

 Number of Week52
 Open: January 1, 2019
 9:30 am - 10:30 am
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