A secular, mindfulness-based meditation class designed for all levels. Join us on the cushion for a brief talk at the beginning of each class to help focus our meditation sessions and then expect 20 – 25 minutes of lightly guided meditation. Practice being present. New to meditation? Join us a few minutes early so we can review comfortable seating options and basic instructions.

Class Information

 Number of Week52
 Open: January 7, 2019
 7:30 pm - 8:15 pm
Register Now

Class Trainer


Free meditations and updates!

Meryl Arnett ©2018 All Rights Reserved

FREE Meditation Starter Kit

Sign-up to receive my Meditation Starter Kit: easy, direct info to get you meditating TODAY!

* indicates required