“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” … We don’t have enough exercise. We don’t have enough work. We don’t have enough profits. We don’t have enough power. We don’t have enough wilderness. We don’t have enough weekends. Of course, we don’t have enough money – ever.⁠

We’re not thin enough, we’re not smart enough, we’re not pretty enough or fit enough or educated or successful enough, or rich enough – ever. Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something…”     ~Lynne Twist⁠, The Soul of Money

The first time I read this quote, maybe a decade ago, I felt it in the center of my gut. Seen.⁠

When I planned out this month’s meditation series back in October, I pulled this quote to use again and it hit me just as hard. Still true.⁠

Last Wednesday, another teacher at our studio shared this exact same quote in HER meditation class and it moved me to tears.⁠

The reverie of lack is real and ever-present for many of us, and no discussion of abundance is complete without acknowledging the subconscious mindset we walk around with day after day. And, no discussion of mindfulness is complete without acknowledging the freedom we have to choose our thoughts.

Join me for today’s episode of The Mindful Minute as we explore the reverie of lack and the ways we can address it within our mindfulness meditation practice. Be sure to listen until the end; after our 20-minute meditation, I share one of my favorite mantras for working with this abundance mindset…

This year, for the first time, I am offering a Winter Solstice VIRTUAL meditation retreat! Visit merylarnett.com and click on “events” to get all the details. Be sure to use code “MindfulMinute2019” to save $5 on registration.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

“To learn how to ask for what we need, only to practice accepting what we’re given. This is our journey on earth.” ~Mark Nepo

Join me for this mini meditation designed to help us attune to the feeling behind our desires.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

We kicked off this series with acknowledging the importance of slowing down and seeing what’s here rather than rush to respond to wants with busyness. Now, we are going to pay attention to what we really want… We are paying attention to desire.

It is so interesting to talk about desire within a meditation practice, isn’t it? So often, we are focused on letting go and non-attachment, but, let’s be real. We are human and we want stuff. We want things, we want achievement, and we want better for ourselves and our families. So, I think the more important teaching might be to differentiate between unhealthy desire and healthy desire.

It isn’t that we can’t have wants – but rather can we let go of grasping and driving and instead pay attention to softening and listening.

Tune into today’s episode of The Mindful Minute as we work with desire within our meditation practice and our daily lives!

P.S. This year, for the first time, I am offering a Winter Solstice VIRTUAL meditation retreat! Visit https://merylarnett.com/workshops-training/ to get all the details. Be sure to use code “MindfulMinute2019” to save $5 on registration.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

This week, let’s use Mark Nepo’s wise words as our guidepost:

“If you can’t see what you are looking for, see what’s there.”

Join me today for a 15-minute mindfulness-based meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

Oh, this is destined to be a good one… Working with abundance is THE WORK, isn’t?? Either we are following our passion and don’t want to cloud things with “money” or we are desperate for things to turn around and all we can see is the lack surrounding us. Either way, quite often, it shows up in our life as an ignoring (intentionally or not) of what is already there. It shows up as a lack of appreciation for what is already there, and a lack of intentionally stating what we want to grow. 

Whenever we are aware that something is missing from our lives, whether that is money, time, love, connection, etc., the innate tendency is to HURRY UP AND FIX IT.⁠

GET THE THING. AND, THAT OTHER THING.⁠

Yet, busy-ness is a sure sign of a small, fixated mind. In this mode, we can’t see past the tip of our nose. ⁠

The antidote is suppleness. The antidote is an open, curious and flexible mind.⁠

Can’t see what you are looking for? Try broadening your view to see what’s in front of you in this moment.⁠

Catch more in this week’s episode of The Mindful Minute, and be sure to tune in next week as we extend our exploration of abundance and enough-ness.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

Retrain Your Brain

November 4, 2019

My sincere apologies for the delay in the last two episodes. I’ve had some serious IT challenges with my website the last two weeks, and I am thrilled to be back up and running! If you haven’t subscribed to my newsletter yet (merylarnett.com) I encourage you to do so! Even while my site was down I was able to email out this episode to my subscribers last week 😉

October always feels like such a full month, doesn’t it? There is much to do and enjoy as fall settles in, and, in times of fullness, I am increasingly aware of my own inner dialogue when it comes to my daily meditation practice. It often sounds like, 

  • There is too much to get done and not enough time! I don’t have time to meditate today.
  • XYZ on my to do list is much more important and must be done first. I’ll fit meditation in sometime later in the day.
  • I’m too stressed, anxious, tired, etc to meditate right now. I need to chill in front of the TV instead.

I think there are two ways to work with this type of energy, and both are good options.

Option 1 is what you will hear me teach most often. It offers all the #hacks that might make meditation do-able in these overly full times. Meditate for only 10 minutes {or less!}. Meditate wherever you are – in the office, in the car, on the couch while your kids watch TV… 

YES. These hacks work. You really can build a deep and sustaining meditation practice on ten minutes a day.

AND, there is something vitally important in placing and honoring the value of stillness. There are some seasons of life when really all you have to give is 10 minutes. There are many, many more seasons of life when you can give more to stillness. 

Choosing stillness over all to dos {even the first one on your list for the day} holds weight, power and value. I don’t want you to use this as weapon – this isn’t a reason to beat yourself up if you don’t meditate for more than 10 minutes. Yet, I encourage you to be deeply, kindly curious when you say the words, “I can’t”.

Join me for today’s episode of The Mindful Minute as we explore our relationship to stillness. I’ll share my own personal “I can’t” story and I’d love to hear yours too. What are you not seeing because you are seeing what you are seeing?

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl

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