For individual students, private lessons are for anyone who wants to grow their yoga or meditation practice. Maybe your focus is practicing advanced postures, learning additional philosophies or practices such as pranayama and meditation. Maybe your focus is learning how to practice with or after an injury or illness. Maybe you just want to see how yoga philosophies can be applied off the mat. Whatever your desired intention might be, private lessons can be tailored to your specific needs and interests. Lessons are available in person and virtually.
For companies, I have many years experience creating lunch n’ learns, weekly classes and one day events focused on Mindfulness in the workplace. I’ve worked with companies such as SCAD, Georgia’s Own Credit Union, Fallon Benefits, Coca-Cola and more. Big or small, I’d be delighted to create an offering that is just right for your team.
Curious? Email me for more details!
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