This whole series is about taking action. Doing the thing. Not only observing but also participating in your life.

When moving towards what we want we must acknowledge the hard work AND keep going. Nurturing what we love most and the reasons for moving toward it in the first place.

In Mindfulness, this part of the practice is compassion. It is learning to be with ourselves through the fullness of our experience. The grit, the glory and whatever else lies in between…

IF you are present to the feelings in your body.
IF you are non-judgmental about the day-to-day work.
IF you can practice compassion in the difficult moments.

Well, then, you can be sure you are activating around your personal intentions! <3 #meditatewithmeryl photo by Ian Schneider on Unsplash