Happy New Year! I am so happy to be back to recording these meditations after a brief maternity leave. This week’s meditation is a short one inspired by a conversation I had with my dear friend Octavia.

As we discussed the resolutions, dreams and ideas for 2019, we both agreed that you can name resolutions all day long, but unless you do the work to identify and clear what has stopped you in the past, these resolutions, like so many others, will fall by the wayside sooner rather than later.

Join me today for 10 minutes to hone our “clearing” skills as we set out to create a 2019 that is all we want it to be!

And, be sure to tune in next week as my new 3-week series, Activate, goes live!