This 3-part series is designed to help you start and maintain a daily meditation practice. It’s designed to help those who “can’t” meditate, those who tried once and quit, and those who are curious but don’t know what the heck to “do”…⁠

In today’s episode of The Mindful Minute, we are going to break down what exactly mindfulness is; we will remove the many, many myths out there about what you should be doing and what you should be feeling; and, we will talk about the most important step you can take to building a consistent, supportive meditation habit {hint: it might not be what you think!}.

Tune in today for our short discussion and 20-minute guided meditation as the pathway to building a meditation habit with staying power.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***