I am always honored when someone takes the time to share a bit about their meditation practice with me and asks about their meditation struggles. This year, I intend to do an occasional FAQ bonus episode where I will answer a few of the questions I receive, and this is the inaugural episode! Today, I am chatting about what to do if “feeling the breath” makes you feel anxious, uncomfortable or like you are hyperventilating. I’ll try to answer the “how do I know my practice is working??” quandary. And, I’ll talk about meditating with the really tough stuff: trauma, emotional or mental overwhelm and imbalance…

Lastly, I’d love to hear from you! What do you struggle with in your meditation practice? You can email me {meryl@merylarnett.com} or reach out via Instagram {@merylarnett}.

My February meditation series, Nourish Yourself, kicks off next Thursday! Talk to you then.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***