This class is THE class. The start of this month’s meditation series is all about the breath. Because, I know you’ve tried to meditate, and you’ve gotten all the way until the point when the teacher says, “now feel your breath”… and you think, WTH does that even mean?!

I remember that point so well! It took me ages to understand how to feel my breath, what it means, and why on earth it is part of a meditation practice.

In today’s episode of The Mindful Minute, I am breaking down ALL the info behind why we pay attention to our breath, how to do it, and, most importantly, how it becomes a pathway to devotion.

If you’ve struggled to meditate before, this episode might be just the tool you need to get started meditating and to feel good doing it.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***