This week was the start of our newest Meditation Series: You Are Enough. The next 3 weeks, we will be exploring Doing Enough, Having Enough & Being Enough. As we introduced doing enough this week, our focus was on the FEELING of doing enough.

Often, when we are striving, rushing, or trying for perfection the feeling is one of a hardness. An inflexibility. The antidote to too much, to busy-ness and to striving is a suppleness. A tenderness. Can we soften ourselves to be truly present to the activity of the moment, rather than bulldozing through as many as possible in this second?

Join me for this week’s discussion and meditation.