This week’s episode of The Mindful Minute is a sneak peek into my new virtual offering: Mindfulness & Managing Stress. This program was created for some of my corporate clients that want to introduce mindfulness into the workplace and don’t have the space or time to do live sessions.

Today, I’m sharing my favorite practice out of the 6-week course. This practice is specifically for those moments when stress overcomes us – when we are tempted to run around like a chicken with our heads cut off and scream, “I DON’T HAVE TIME!!!!”

You’ll learn 3 protective beliefs around stress that come from stress researcher Kelly McGonigal and then we will do a short 10-minute practice together. I hope you’ll use the practice this week and let me know if it helps shift your stressful moments. I’ll be practicing too!

If you are interested in bringing this program to your office, you can learn more by visiting and click on classes!

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***