Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit today. Even for a few minutes to reconnect with yourself.

We will work with the mantra, “May I be safe. May I be held. May I be loved.” as our grounding force in today’s practice. Join me!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***