Just sit. This mini-episode is a meditation only. It is the perfect daily practice to use each week while you wait for the next full episode of The Mindful Minute to air. If you want the full goodness, be sure to listen to the full length episode “Ferocious Joy” to hear the Dharma Talk that inspired this meditation. 

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***