Today’s mini meditation is an extra special offering. This 10-minute guided meditation is led by Dr. Rick Hanson as he walks us through the 7 practices of awakening as outlined in his new book Neurodharma.

This is a practice you can come to again and again to explore the profound contentment that is possible from your meditation practice.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***