This mini meditation is led by visionary artist Kim Krans. For the full story, I encourage you to listen to the full length episode released on 5/28/20. For now, enjoy this six minute mini meditation designed to give you a taste of timelessness. This practice helps to pull us out of the moment when we are feeling stuck or lost and gives us access to something larger. 

You can learn more about Kim by visiting

Thank you to today’s sponsor, Manta Sleep {}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***