Meditation reminds us that freedom doesn’t come from resisting our fears but from getting to know them well. In this time of deep uncertainty, learning to enter the cave of mystery and uncertainty is akin to discovering the pathway to freedom. Join me for today’s short meditation to explore your own responses to fear and unknown.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***