Hope is a practice. It is something we do rather than something we have. So too is our meditation practice. It isn’t a state to have or exhibit, it is a practice to return to on a daily basis.

We can’t plan our way into a meaningful life. We must practice into it. We will make false steps, we will stumble, we will see small gains. We will practice. 

Join me for today’s mini-meditation as a practice into hope.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

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