“You set out to find God, but keep stopping at mean-spirited roadhouses.” ~Rumi

In today’s mini meditation, our practice reminds us to continue even on the days when we want to give up. We meditate, and we do it because we know every itch we don’t scratch, every thought we don’t chase, every minute we stay seated rather than pursuing the next to-do, these are all the training ground to help us stay awake during our lives. These moments prepare us to hold the tensions that are part of our human existence and to continue on the path even when the mean-spirited roadhouses call our names. Join me for today’s practice; even if you feel like skipping it!

Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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