Inherent within our mindfulness meditation practice is an element of devotion. Not of religion, not necessarily “greater being” based, but certainly an ever-expanding sense of loving connection to the world and our place in it. As our practice opens our eyes to the beauty of everyday, messy moments, our devotion to being continually awake deepens. Join me today for a short 10-minute meditation as we remind ourselves to stay awake to the beauty of this human experience.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

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