One of the three qualities of consciousness is a Self that is aware of itself and everything else. What this means in essence is that there is a piece of our consciousness that can see or witness what is happening. This larger awareness knows how we feel about the situation we are in; it knows where we are in space and time; and this knowing is very different from the jumble of thoughts we experience in any given moment. 

Join me for today’s mini-meditation and discover for yourself: what else is happening besides that loud tangle of thoughts and distractions that keeps arising when you meditate?

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally!

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to to get your first live class with me FOR FREE!

Many thanks to our sponsor, Go Zafu – the portable meditation cushion designed for outdoor use. The Go Zafu combination meditation pad & cushion removes the logistical and comfort barriers that stand between you and peaceful meditation in nature.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***

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