The first step in awakening is learning how to be with whatever arises in the moment WITHOUT judgment. This is removing the secondary layer of pain to any situation. The first layer of pain is the actual thing that hurts {you stub your toe}, and the second layer of pain is how you feel about yourself for stubbing your toe {i.e. “I’m so stupid for runing into that chair!”}. Join me today for this mini-meditation and practice simply being with your experience and noticing what judgments arise. Curious about the stages of awakening as we work this practice? Be sure to tune into last week’s episode {Finding the Fun part 2} to learn more about what is happening as you practice.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***