Let’s take a moment to set a mindful intention for the holiday season whether you intend to shop, decorate or ignore the holiday completely! Let’s choose chill. Join me for today’s mini meditation and don’t hesitate to revisit frequently in this often overly-busy time of year!

Happy Holidays!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***