If we want days that feel joyful, we must look for and call out joy. 

If we want days that feel peaceful, we must look for and call out peace. 

It isn’t about making it to the top of the mountain, the end of the trail, or through the tough time. Meditation, and life, is about living fully present and awake, and to move slowly enough to actually enjoy ourselves.

Join me for today’s mini meditation as we learn to sit within the pauses.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!