Gregory Boyle defines compassion as “to be in awe of what someone has to carry, rather than to stand in judgment of how they carry it.” 

Can you reflect that inwards? Can you be in awe of what you have to carry rather than stand in judgment of how you carry it?

Join me for today’s mini meditation as we practice cultivating awe and compassion for ourselves so that we can connect with the greater world in a healthier, more compassionate way.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***