Even in the shortest of practices, done on the busiest of days, we can touch into what’s sacred and graceful in our lives. When one of my Teachers asked, “are you practicing out of discipline or out of devotion?” it immediately reminded me of what I most love about this practice. Join me today for this short meditation and feel for yourself what happens when you practice out of devotion.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***