In order to feel free, in order to experience FUN, we must be able to be with ourselves without fear of judgment, shame or recrimination. This is possible when we learn how to let our brain take a break from dominating the conversation and we let the body speak. This is possible when we pay enough attention to actually acknowledge how we feel. This is possible through our meditation practice. Join me today for this short practice!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***