When we feel lost in the struggle of all the things we don’t want:

  • We don’t want to feel this way.
  • We don’t want the day to go like this.
  • We don’t want the world to look like this.

Then, it is time to imagine a new way. Often, we can’t easily picture something different than our lived reality, but it is there, just waiting to be envisioned and ushered into a life more true, more beautiful.

Join me for today’s episode of The Mindful Minute for a practice to engage our imaginations and to challenge the status quo of our thoughts. 

Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

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