The beauty of the human experience is that we are fully capable and innately wired to feel seemingly conflicting emotions simultaneously. It is true. We can feel joy and pain. We can feel fear and trust. As long as we are willing to feel, we can feel it ALL.

Sometimes as we awake our senses in meditation practice, what we feel isn’t necessarily beautiful… We might feel pain, fear, heartache or sadness. Learning to let it be allows us to savor our full sensorial experience. If we are quick to shut one feeling down, we are quick to shut them all down. So sit and feel. And, cry if you need to cry. Laugh if you need to laugh. Smack the floor in rage if you need to… Let your senses be. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***