Today’s meditation practice is a compassion practice that can apply to any person or group of people that you choose to practice for – it can be practiced for yourself, if you are the one who needs that loving support today. When we practice, we are deeply connecting to the thread of humanity we all share. Let us stand {and sit} together in solidarity and in love.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

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