When faced with any disharmony, our tendency is to blame what is outside of ourselves, looking for any means to justify our feelings and thoughts. This mini meditation is a reminder that we are not meant to be perfect, over-achieving robots. We are messy, we are human, and we suffer because we forget this. Join me in this 10-minute meditation as we allow ourselves to live the questions rather than search for answers. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***