This week’s mini practice is a drop into spaciousness and then the prompt to journal immediately afterwards. For 5 – 10 minutes after your meditation practice, write everything you can think to write. Write about how your practice felt, what you thought about, how you feel right now, etc. Just keep going until the well is dry or the timer dings. 

Journaling is the marginalia of our meditation practice. It is our chance to highlight, asterisk, and underline important messages, patterns and insights that arise in our practice so we don’t forget them. 

Try it out today and see for yourself… maybe this will be part of your new habit for 2020.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***