This moment is all anyone has. So, if beauty/grace/joy are to exist, they must exist now. In this everyday, commonplace moment.  In an ordinary moment.

Tune in to today’s mini-meditation from The Mindful Minute for a short guided meditation inviting us to come fully into the present moment and to savor the grace within it.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl