Today’s mini meditation is inspired by the breath and by Rumi’s beautiful words:

“With every breath, I plant the seeds of devotion. I am a farmer of the heart.”

Join me for a 15-minute mindfulness-based meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***