Today’s mini meditation is another short meditation practice designed to help you through the emotional & mental struggles of the COVID-19 pandemic. This is the moment we must LET GO of convention and constraints. This is the moment we must let go of the shoulds, the coulds and the pressures of self-inflicted guilt. 

There is so much pressure right now to do and be a certain way, and yet none of us have done this before. Who is to say there is a right way to live through a pandemic?

Join me for this brief guided meditation as we explore what is real for us, what is true and what false beliefs are adding to our struggle.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***