Hermann Hesse wrote, “the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy. My advice to the person suffering from lack of time and apathy is this: seek out each day as many as possible of the small joys.”

Our meditation practice unquestionably wakes up to these small joys; these moments of fun. It asks us again and again to come back from our fear-based projections and ask us to dwell here in the moment-to-moment small joys.

Tune in today for a mini meditation that invites us to wake up to the small joys of today!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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