This month, here at The Mindful Minute, we are all about building a strong, consistent meditation practice, and that begins by training the brain to come back to presence. Today’s mini meditation is inspired by Viktor Frankl who said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

We find that space in the present moment, and today’s meditation is focused on bringing us into and keeping us in this present moment, spacious experience. Join me!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***