Today’s mini meditation comes from a new virtual course I’ve recently created for companies wanting to introduce mindfulness in the office. This meditation is a quick practice of returning to presence when we are stressed, distracted or overwhelmed at work. Take 5 minutes and try it today.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***