Our true, deepest Self is ever-present. Always residing in the present moment, which is simultaneously ending and beginning endlessly.

Each moment is infinitely thin, a slender slice of time in the continuum of our lives, and yet, this tiny, tender slice of time contains all that has been in the past as it creates the makings of the future. Equally, the moment is completely fresh. The past has ended and the future has not yet begun.

Join me for today’s mini meditation practice created to help us strengthen our connection to Now. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!