Today’s mini meditation is practice that is phenomenal if you find yourself really struggling with thoughts during meditation. If you aren’t sure what to do with your thoughts, how to relate to them without struggle, or how to get quiet… this might be the practice for you!

This is the practice that many of my students comment finally helps them to “get” it! Give it a try today and let me know your experience {via email or instagram}!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***